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I've been using the 99 Walks App for a few months and I really enjoy it. Not only does it track the walk, but it's also very user friendly, there is music, all types of classes including exercise, meditation, and Podcasts as well as inspiration from the 99 Walks team and the community. I can truly say that because of the App I have walked more than I ever have. It's helpful to have a goal and see it! This App helps to hold you accountable all while motivating you! In addition to all the wonderful benefits mentioned above, if you reach your walking goal, you are awarded a different Goal Crusher bracelet each month!
So now more than ever, while we are forced to take a little break from our busy lives, it's a great time to try something new like the 99 Walks! Each month the 33-mile goal seems easier to reach so next month I'll be raising my personal goal. Just like most things in life if you do something consistently it becomes a habit and I'm happy to report walking is now a healthy habit that I love doing.
For the last couple of months, life has been very different than what we are used to. No running around to sports for the kids, we actually have time (well sort of) for things we have been putting off. Organizing that closet, the kitchen, making some different dishes for the family, even reading a book that I didn't seem to have time to read. We have been together as family playing games, science experiments, crafts and the one thing we all really look forward to is getting out of the house on our daily walks. It's something we can do as a family, get fresh air and exercise, it's a perfect family activity.
During this time of uncertainty, one thing in my life that has been very consistent, are my daily walks. I try to go on my own, even if it's just for a short time, and then at least once a day with my family. It's a great way to spend time together, enjoying the fresh air, getting exercise, and it also clears our minds a little.
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Join me, tell your friends, join us for the April challenge and save $5! Click Here Promo Code - Houston5
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This is the bracelet I received last month for hitting the month goal of 33 miles. So not only are you getting exercise but you are also earning some jewelry!
Walking has significant, proven health benefits. Here are our 10 favorites:
- Walking puts you in a better mood. Many studies have shown a link between walking for exercise and improved mood and lower stress. Walking in nature can amplify these benefits.
- Walking can reduce your blood pressure. A study in Korea showed decreased blood pressure when subjects walked 30 minutes a day, five days a week.
- Walking will help you lose weight. Walking burns more calories, but it can also help offset genetic tendencies towards obesity. According to a Harvard study, one hour of walking a day can reduce these influences by half.
- Walking can help fight cancer. Another Harvard study showed women who walked just 1 to 3 hours per week reduced their risk of death from breast and uterine cancers by 19%. And men with prostate cancer 57% less likely to see their disease progress if they walked at least 3 hours a week.
- Walking is good for your bones. A Nurse’s Health study showed that women who walk 4 hours or more a week saw a 40% reduction in hip fractures.
- Walking is good for your heart. Walking 30 minutes a day at a medium pace can reduce a woman’s risk of heart disease by 40% per a Harvard Study.
- Walking can help you sleep better. Walking outdoors, especially in the morning, can help your body get in tune with our natural daily rhythms. The activity and daylight can set your internal clock and help you fall asleep faster and sleep better that night.
- Walking is great if you are pregnant. According to the American College of Obstetricians and Gynecologists, walking 30 minutes a day can help prevent back problems, swelling constipation and other “joys” of pregnancy.
- Walking helps your brain. Walking results in a 50% reduction in the risk of Alzheimer’s disease, according to research from Rush University.
- Walking helps you solve problems. Walking calms your nerves and your brain, allowing you to think more creatively and solve problems. Since walking occupies some of your brain, it productively distracts the jumpy part, while allowing the creative part to do its thing. Stuck on a problem? Go for a walk.
Ready to start walking? Join us for the April challenge and save $5! Click Here Promo Code - Houston5
